Having problems with your feet? Our favourite Runner's World organised a variety of injury prevention and treatment articles that should help with the pain. While not a substitute for a doctor's diagnosis, we hope this will help you point you in the right direction and speed you on your way to healthy running.
A Runner's Guide to Connective Tissue
Build your bones, fascia, and tendons to avoid injury and become stronger.
Planting the Pain in Your Foot
What causes Plantar Fasciitis and how to prevent it.
A Stress Fracture Primer
How to sidestep and manage this frustrating injury.
How Do You Know When You Have a Stress Fracture?
Information on cortisone shots and orthotics.
Minimalist, Heal Thyself
A self-help guide to minimalism-induced injuries.
Don't Fear the Knife
Foot surgery for runners is no longer the last resort.
Wharton Simple Solution stretching techniques:
Foot Arch Reset
Rebuilding Flat Feet
Plantar Fasciitis Release Technique
Cyprus Ultra Blog
News, tips and reviews. All things running, fitness, Limassol, Cyprus.