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Cardio kickboxing is a fitness workout that's great for improving your cardio and breathing for running.
Many of the exercises are bodyweight movements that helps build power and strength to your legs and upper body, especially the shoulders which is important for running long distances.
Taking kickboxing lessons at V1 FITNESS in Limassol, Cyprus, ensures an excellent cross training programme for ultra marathon training as all the instructors are ultra runners themselves.
To find out more about the heath and fitness benefits of cardio kickboxing and to try a personal training session, visit www.v1fitness.com