Private security services in Limassol and across Cyprus.
VIP security, home security and commercial premises security, V1 SECURITY.
If you love working out, it makes sense to take nutritional yeast everyday.
See also Chlorella
Sponsor and diamond medal supplier to the Cyprus Ultra Marathon.
About Limassol Diamonds of Cyprus.
Half Marathon Race Weekend Nutrition.
Friday and Saturday, weekend of race.
Increase carbohydrate intake 10g per kg of body weight, Example, a 70kg runner would need to consume 700g of carbs on Friday and on Saturday before the Sunday race, this is on top of your regular meals (hence carb loading). For most runners this is impossible to achieve through food, you would have to eat huge carb meals which would leave you feeling terrible. The best way to hit these carb storage numbers is with High5 Energy Source and High5 Energy Bars. Every 2-3 hours, drink 500ml of water with one serving Energy Source, or one energy bar. Plus of course your regular plant based light meals.
NO FRUIT. The goal is to keep fibre intake to a minimum so not to have any toilet issues on race morning.
Race morning breakfast.
1 x High5 Plus gel (caffein) with 300ml of water to drink.
First High5 gel after 40 minutes, then another every 30 minutes. No need to consume the whole gel, just a mouthful is ok.
Take one electrolyte tablet every hour with 500ml of water (this can be divided into smaller amounts of water and by breaking the tablet into two pieces.
Use a Karrimor waist pouch to carry your gels and electrolyte tablets, wrap electrolyte tablets in cling film and carry in bum bag. Drink water often as you comfortably can from aid stations - DO NOT TAKE ANY FREE SPORTS DRINKS, GELS OR ANYTHING ELSE YOU FIND ON THE COURSE UNLESS IT'S THE SAME BRAND YOU ALREADY USE.
Cereal bar and bananas within 30 minutes of finish. Balanced meal one to two hours later.
Need more help with your marathon training? Contact the Limassol Running Coach at http://bit.ly/limassol-running-coach
Beginners running and first time Marathon training with Michael Rivers.
Michael is the founder of Cyprus Ultra Marathon and Limassol Running Club.
Personal running coaching for beginners. Ideal for anyone wanting to get into running for fitness, health, weight loss, or perhaps wanting to run their first half Marathon or full Marathon distance.
Corperate Marathon team training also available. Michael is the official Marathon coach for one of the biggest Forex companies in Cyprus.
To find out more email email@example.com or SMS 95508007.
Having problems with your feet? Our favourite Runner's World organised a variety of injury prevention and treatment articles that should help with the pain. While not a substitute for a doctor's diagnosis, we hope this will help you point you in the right direction and speed you on your way to healthy running.
A Runner's Guide to Connective Tissue
Build your bones, fascia, and tendons to avoid injury and become stronger.
Planting the Pain in Your Foot
What causes Plantar Fasciitis and how to prevent it.
A Stress Fracture Primer
How to sidestep and manage this frustrating injury.
How Do You Know When You Have a Stress Fracture?
Information on cortisone shots and orthotics.
Minimalist, Heal Thyself
A self-help guide to minimalism-induced injuries.
Don't Fear the Knife
Foot surgery for runners is no longer the last resort.
Wharton Simple Solution stretching techniques:
Foot Arch Reset
Rebuilding Flat Feet
Plantar Fasciitis Release Technique
House Visit Personal Training
A professional mobile personal trainer for busy people.
HIIT Cardio Kickboxing workouts with a reputable professional personal trainer, train the comfort and security of your own home.
No compromise training. Best workout experience with amazing results for cardio health, weight loss and body shaping.
News update for the 7th, Universal Life - Cyprus Ultra Marathon - May 26th 2018.
Bigger - Better - More Fun! May 26th 2018. Save the date!
Any questions we are here to help. We hope to see you next year, Vasa Kellakiou, beautiful Limassol, Cyprus!
Cyprus Ultra Blog
News, tips and reviews.