Get Ready For Cyprus Ultramarathon

New 7 km Cyprus Ultra beginners race means for the first time, Cyprus is open to ALL levels of fitness and running ability.

Get in shape for beginners guide with these innovative fitness tips

• When you are making an effort to get in shape, motivation is paramount. It is extremely important for you to not only create goals, but get motivated to achieve those goals too. Keeping exercise fun is one of the most necessary goals. Avoid making exercise a chore; instead, view it as a reward. Follow the steps below to get on the right track.

• When you are exercising, try playing some of your favourite tunes. Playing music is a great way to get in motion, because your body instinctively wants to sway and groove to the beat. Most people love dancing, and if you exercise with music turned on it can feel just like that. The aches and pains will seem less intense. Music can make the difference between stopping after 15 minutes and stopping after 30 minutes.
• Find a couple of friends who you can exercise with. Exercising with someone else will make it more fun, and you'll notice the time go by a lot faster. It's tough to focus on your own discomfort when you're having fun with your friends.
• Buy a video game that incorporates exercise. This will offer you a great alternative to your standard workout routine. By participating in the video game, you will not be focused on the exercise you are doing. That way, your workouts can be longer in duration as well as more intense, since you feel less fatigued.
• You should buy exercise clothes that make you feel athletic. When you are dressed for the routine, you are more likely to do it. You may find that specialised exercise clothes are costlier, although the wide range of items currently available helps make workouts more fun and less difficult.
• Be sure you don't continually do the same exercises because you will get tired of them and may stop exercising altogether. It is easy to stop exercising if you get bored. Mix up your workout regimens in order to maximise your motivation and keep workouts fun and interesting. This is a vital point, because prolonged breaks from working out tend to make restarting far more difficult.
• Spoil yourself with a desired prize when you meet a new milestone. It does not matter if you had a large goal or a small goal, you should reward yourself just the same. You stuck it out and achieved it! Spend some family time together or reward yourself with a small portion of a beloved dessert. Perhaps some new clothes would be a great way to celebrate your latest weight loss milestone. When you are working towards a small reward, chances are you will stick with the work, and have a better chance of meeting your goal.

Exercising can be made fun. It does not have to be looked at as boring. Exercise can be enjoyable, and there are many ways to accomplish this. Consider the following advice when formulating your fitness plan. For more fitness tips for beginners, visit V1Fitness.com